Sacred Waves November 2004 Newsletter

November 2004 Newsletter

Quote For The Month

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.

-- Marianne Williamson, A Return to Love

To Achieve Your Dreams, Remember Your ABC'S

Avoid negative sources, people, places, things and habits.
Believe in yourself.
Consider things from every angle.
Don't give up, and don't give in.
Enjoy life today; yesterday is gone, and tomorrow may never come.
Family and friends are hidden treasures. Seek them and enjoy their riches.
Give more than you planned to give.
Hang on to your dreams.
Ignore those who try to discourage you.
Just do it!
Keep on trying. No matter how hard it seems, it will get easier.
Love your first and most.
Make it happen.
Never lie, cheat, or steal. Always strike a fair deal.
Open your eyes, and see things as they really are.
Practice makes perfect.
Quitters never win, and winners never quit.
Read, study and learn about everything important in your life.
Stop procrastinating.
Take control of your own destiny.
Understand yourself in order to better understand others.
Visualize it.
Want it more than anything.
Xccellerate your efforts.
You are unique in all of God's creations. Nothing can replace you.
Zero in on your target, and go for it!

Feature Article

The Power of Affirmations
By Donna Tetreault

We all process information at times without much conscious awareness of what we are doing. It's as if we are on automatic pilot. But what would our life be like if we really applied ourselves and used the power of our subconscious mind to influence and create our world around us? It is very possible to do this with the help of affirmations.

What exactly is an affirmation, and why do affirmations work? Let's explore the answers to these questions...

An affirmation is simply a positive statement repeated many times to impress the subconscious mind and call it into action. This positive statement is framed to reflect our deepest desire, and is repeated with attention and conviction, to affect the outcome of what we want. Why does it work? The answer is simpler than you think. Our subconscious mind does not know the difference between what is real and what is imagined. Using affirmations is a form of creative visualization. The better you are at focusing on the object of your desire, the more your subconscious mind will work to make it happen.

It's important to state your affirmation in the present tense. The future is not now, and if you want results now, you must visualize the outcome all around you in present time. You also want your affirmation to be succinct. If it's too long, you will trip over the words and your mind will get lost. As you repeat your affirmation, involve as much detail and as many feelings as you can imagine. Close your eyes, see and feel exactly what you are asking for as deeply as you can. It is the depth of feeling that will determine your success. Repeating your affirmations several times throughout the day is also important. You can include them with your daily meditation, or, when you're stopped in traffic use that time to affirm again, exactly what it is you want in life.

Keep in mind that repeating negative things can also influence what you create in your life. Your subconscious will work just as hard to make these things come true, too! If you have ever read "The Four Agreements" you will remember that one of the agreements is to be impeccable with your word. This means becoming aware of everything that you say, and agreeing to only say those things that are positive and healthy for your being and others around you. Imagine how our world would change, if we could all just learn to live by this one agreement!

Here are some quotable quotes and affirmations that I have collected over the years. Some can be used as is or to fashion your own personal affirmation. The quotes, while meant to be thought provoking, may cause you to wonder about the profundity of life. Whatever reaction they bring up in you, just remember that inspiration comes in many forms. Be creative in your thoughts, and life will bless you in just as many ways.

I am receiving abundant support.

I am in perfect balance.

I now release any habit (you can specify) that's no longer in alignment with my Highest Good.

As a child of the Infinite, I recognize my true worth.

I now attract Divine relationships with people who harmonize with me, and respect me.

I am Divinely guided to make wise decisions, and trust that everything is in Divine order.

I am creating the life I love.

Success on all levels is a natural part of my being.

I accept healing of my mind, body and spirit from the Creator.

I am filled with vitality and health.

I am joyful. I look and feel wonderful.

It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. (Seneca the Elder)

They may forget what you said, but they will never forget how you made them feel. (Carl W. Buechner)

The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts. (Friedrich Wilhelm Nietzsche)

When you blame others, you give up your power to change. (Dr. Robert Anthony)

Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real. (The Hidden Power of the Heart, Sara Paddison)

The future belongs to those who believe in the beauty of their dreams. (Eleanor Roosevelt)

And remember this: if you ever think you're too small to be effective -- you've never been in bed with a mosquito. (Anita Roddick)

Newsletter by Donna Tetreault of SacredWaves.com. Donna follows her lifelong passion of combining sound, scents, gems, minerals, and the human voice for healing. Visit the website for more information about Transformational Sound Healing, Crystal & Tibetan Singing Bowls, and Sensual Earth Treasures.

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